Learn how to maintain and improve your health

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An erratic sleep schedule and/or constant sleep deprivation make you feel
exhausted.
You often eat fast food and high fat desserts, and consequently suffer from heartburn, indigestion, and general unwellness.
Your weight has begun to significantly increase. This is often coupled with a decrease in your desire to exercise.
Your attempts to quit smoking and drinking alcohol have failed. You use these unhealthy habits as crutches to prevent your life becoming gray and weary.

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