Develop Healthy Eating Habits

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You regularly eat for ‘comfort’ or alternatively refuse to eat when experiencing hard times.

It difficult to for you to keep to a regular diet due to an unpredictable work schedule. You consequently eat late at night.

You are used to indulging yourself with rich desserts and fast food, causing you to suffer from indigestion and stomach heaviness. Your weight grows uncontrollably.

You would like to eat more healthily, but it seems too difficult. You are fearful of losing the consolation that food provides.

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